Strength and yoga
in one practice
Strength and yoga
in one practice
Strength and yoga
in one practice
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Poornima Kandi, practitioner since 2019
"This practice has profoundly changed not only my lifestyle but also the way I perceive myself and the world around me each day."
"This practice has profoundly changed not only my lifestyle but also the way I perceive myself and the world around me each day."
"This practice has profoundly changed not only my lifestyle but also the way I perceive myself and the world around me each day."
Poornima Kandi, practitioner since 2019
Why choose Unbind?
01
Yoga and strength in each practice, so harder postures become possible, not painful.
02
Every session is generated from your progress and your energy, not picked off a shelf.
03
Built around your recovery, so you're never pushed past your body’s limit.
01
Yoga and strength in each practice, so harder postures become possible, not painful.
02
Every session is generated from your progress and your energy, not picked off a shelf.
03
Built around your recovery, so you're never pushed past your body’s limit.
Why choose Unbind?
Benefits of practicing
Benefits of practicing
Benefits of practicing
04.08.2025
"A daily practice has helped me build a disciplined routine every single day, changing my entire lifestyle and generating an overall sense of positive energy and motivation."
Usha Karunesha
Practitioner since 2016
04.08.2025
"A daily practice has helped me build a disciplined routine every single day, changing my entire lifestyle and generating an overall sense of positive energy and motivation."
Usha Karunesha
Practitioner since 2016
04.08.2025
"Yoga, as I have experienced it, is not merely about healing the body and mind; it is about recognising and gradually transforming patterns that no longer serve you."
Poornima Kandi
Practitioner since 2019
04.08.2025
"Yoga, as I have experienced it, is not merely about healing the body and mind; it is about recognising and gradually transforming patterns that no longer serve you."
Poornima Kandi
Practitioner since 2019
12.07.2025
"I have gained strength, flexibility, and a greater sense of well-being, and I highly recommend this to anyone looking for an inspiring and life-altering experience."
Sandhya Maradi
Practitioner since 2017
12.07.2025
"I have gained strength, flexibility, and a greater sense of well-being, and I highly recommend this to anyone looking for an inspiring and life-altering experience."
Sandhya Maradi
Practitioner since 2017
Three months' journey
Three months' journey
MONTH 1
Building foundation.
We're learning your body.
L3
Surya Namaskara
Sun Salutations
L2
Trikonasana
Triangle Pose
STRENGTH
L1
Setu Bandhasana
Glute Bridge
NEW
L2
Ardha Baddha Padmo…
Half Bound Lotus Fowar…
MONTH 2
Building foundation.
We're learning your body.
Purvothanasana
Reverse Plank Pose
STRENGTH
L3
L2
Janu Sirsasana
Head-to-Knee Pose
STRENGTH
L1
Urdhva Dhanurasana
Upward Bow Pose
Chaturanga Dandasa…
Push Ups
STRENGTH
L3
MONTH 3
Building foundation.
We're learning your body.
L3
Navasana
Boat Pose
L1
STRENGTH
Brahmacharyasana
L-sit compressions
STRENGTH
L1
Sarvangasana
Shoulder Stand
NEW
L2
Garbha Pindasana
Embryo in the Womb Po…
MONTH 1
Building foundation.
We're learning your body.
NEW
L2
Ardha Baddha Padmo…
Half Bound Lotus Fowar…
NEW
L3
Utthitha Hasta Padan…
Extended Hand-to-Big-T…
L2
Trikonasana
Triangle Pose
STRENGTH
L1
Setu Bandhasana
Glute Bridge
L2
Janu Sirsasana
Head-to-Knee Pose
STRENGTH
L1
Urdhva Dhanurasana
Upward Bow Pose
Chaturanga Dandasa…
Push Ups
STRENGTH
L3
Marichyasana A
Sage Twist Pose
L2
Your standing asanas are getting stronger. Preparing for seated asanas.
MONTH 2
MONTH 3
Building foundation.
We're learning your body.
L3
Navasana
Boat Pose
L1
STRENGTH
Brahmacharyasana
L-sit compressions
L2
Shirasasana
Headstand
NEW
L2
Garbha Pindasana
Embryo in the Womb Po…
MONTH 1
Building foundation.
We're learning your body.
L3
Surya Namaskara
Sun Salutations
L2
Trikonasana
Triangle Pose
STRENGTH
L1
Setu Bandhasana
Glute Bridge
NEW
L2
Ardha Baddha Padmo…
Half Bound Lotus Fowar…
MONTH 1
Building foundation.
We're learning your body.
L3
Surya Namaskara
Sun Salutations
L2
Trikonasana
Triangle Pose
STRENGTH
L1
Setu Bandhasana
Glute Bridge
NEW
L2
Ardha Baddha Padmo…
Half Bound Lotus Fowar…
MONTH 1
Building foundation.
We're learning your body.
L3
Surya Namaskara
Sun Salutations
L2
Trikonasana
Triangle Pose
STRENGTH
L1
Setu Bandhasana
Glute Bridge
NEW
L2
Ardha Baddha Padmo…
Half Bound Lotus Fowar…
A method turned
into an app
A method turned
into an app
A method turned
into an app
Unbind evolved over a decade at Samyama Studio in Bengaluru, India, shaped by teachers and senior practitioners watching how real bodies learn, plateau, and grow. Your practice deepens as the teaching does; new asanas, new modifications, new teachers, added as the work matures.
We built the app knowing that what your body needs is strength. The strength and mobility work that gets your body into the asana, the prep most apps skip, is built into the same session.
New to Yoga
New to Yoga
Start practicing on day one. The app teaches each posture as it comes.
Tried apps, didn't stick
Tried apps, didn't stick
A practice that actually moves forward, not a library you scroll and quit.
Been practicing for years
Been practicing for years
Deep enough to keep challenging you. The hard postures are still ahead.
Day one or year ten,
we'll meet you there.
Day one or year ten,
we'll meet you there.
Day one or year ten,
we'll meet you there.
Start free. Pay when you're sure.
Monthly
Get 1 month for $29.99
$29.99
/month
Best for trying it out beyond the trial
Monthly
Get 1 month for $29.99
$29.99
/month
Best for trying it out beyond the trial
Monthly
Get 1 month for $29.99
$29.99
/month
Best for trying it out beyond the trial
Quarterly
Get 3 months for $79.99
$26.66
/month
Best for building a real practice
Quarterly
Get 3 months for $79.99
$26.66
/month
Best for building a real practice
Quarterly
Get 3 months for $79.99
$26.66
/month
Best for building a real practice
Yearly
Get 1 year for $229.99
$19.17
/month
Best for committing to the long road
Yearly
Get 1 year for $229.99
$19.17
/month
Best for committing to the long road
Yearly
Get 1 year for $229.99
$19.17
/month
Best for committing to the long road
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